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Wudang program- Fu Zhensong

(Fu Zhensong Taiji-Bagua-Xingyi).

 

Fu school program is very wide and complex but, at the same time, very fascinating. Its "taste" is unique in the Martial Arts field. It's a true Kungfu program altough it begins with Taijiquan.

 

1° LEVEL

Sun  shi taijiquan, short form (Sun Lutang Taijiquan, following the Fu Zhensong version)

Dan tuishou: pushing hands (one hand )

XINGYIQUAN: Wuxingquan:”Five elements punches”

Wuxing lianhuan quan: the union-form (Sun Lutang's )

2° LEVEL

(2)Sun shi Baguazhang: “Eight Diagrams Palms", an exoteric Kungfu that uses palms going around a circle. It comes from the famous Sun, a close friend of Fu Zhensong.

Shuang tuishou (pushing hands -two arms)

Bagua Shiliu ba duilian: Baguazhang two-man set

Bagua Qi mei gun:"Bagua staff -high as the eyebrows"

Supplementary exercise:Shaolin duigun, two man set.

 

3° LEVEL

Fu shi Taijiquan 1-2.

Wudang taiji jian: taiji sword (Li Tianji school )

Wudang Taiji  dui-jian ( Wudang two man sword-set,n°1)

 

4° LEVEL

Xingyiquan:

Bashi quan :”8 techniques”. Xingyiquan is the third school of Internal Kungfu, the most straightforward and hard one.

Shaolin Bao (= Pao) Quan. Leopard Quan: Explosive fists kungfu, perhaps coming from Yin Fu school trough Ma Gui.

 

 5° LEVEL

Fu shi Taijiquan,3° part.

Fu shi Taiji Jian: Fu family taiji sword

Wudang duijian 2(two-man sword set).

 

6° LEVEL

Bagua Yin Zhang:I Palmi Yin degli 8 Trigrammi; a Baguazhang form mixed with Taijiquan.

Bagua duilian:two-man set.

Youshen Longxing Bagua Tuishou: technical form ( solo)

Longxing Bagua  tuishou:Longxing (Dragon) form baguazhang pushing hands (the Fu family jewel)

Bagua Xuanfeng Dao: bagua broadsword.

Sun shi Taijiquan.Sun Lutang Taiji in the Fu Zhensong mediation.

Qixing jian: "Seven star sword"a taiji-bagua sword.

Wudang duijian 3.

 

7° LEVEL

Bagua Yang Zhang.Bagua “Yang” palms.

Bagua Youshen Lianhuan Zhang: union form bagua (yin-yang) a section of,Sixiangquan.

Wudang bagua Feilong Jian:bagua flying Dragon sword.

 

8° LEVEL

Liangyiquan:a Bagua-Taijiquan:fast, a mix of Bagua, Taiji (Sun and Fu) and some shuai-jiao movement too.

Si mian da qiang:four directions  bagua spear

Wudang duijian 4.

 

9° LEVEL

Longxing Baguazhang:ithe Dragon form bagua,the celebrated form created by Fu Zhensong.

Supplementary exercise:Bagua fei jiu gong,”Flying among the 9 Palaces”,the logs forest exercise.

Longxing Shuang jian:Dragon form double swordmanship

Wudang duijian 5.

 

10° LEVEL

Taiji Shandian Zhang:” taiji lightning palms”

  Si xiang Quan:  4 Forms kungfu:Taiji-Liangyi-Xingyi-Bagua.This very long form is a monumental compendium of the Fu family kungfu. It was created in the '70s from fu Yonghui.

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