KNEEBAR FROM GUARD

{short description of image}He stands up in your guard and is just trying to pass. He is not trying to get away from you. Put your feet in his hips.

{short description of image}Push him away just a little so that he cannot punch you. Now grab his ankle from the inside as shown and scoot your hips to the other side.

{short description of image}Bring your knee behind his knee from the inside. Keep your foot hooked to his hip as well.

{short description of image} In a wide sweeping motion, bring your leg all the way around..........

{short description of image}To the back of his leg as shown. You must get high up on your shoulders when you start to make contact with his leg so that your pelvis is above his knee cap.

{short description of image}Now bring him to the ground by thrusting your hips forward and pushing with the leg that you just swung around. To finish, keep his shin tight to your chest, knees together, and raise your hips.