ROLLING KNEE BAR FROM STANDING

1. Your opponent is behind you.

You will want to step to the outside of the leg that you are going to break so that his leg is inbetween yours.

2. Your far hand should reach under you grabbing his calf......

3. As you roll, you will want to tuck your head to the outside of his leg.

4. Once you have rolled somewhat, you will want to bring your opponent to the ground by pushing on his butt with your feet.

His shin should be tight to your chest. The best grip for this is the "tombstone" grip where you cross your arms and grab your opposite shoulders.

5. To finish, you want to squeeze your knees together and make sure that his knee cap is on or above your groin. Then thrust your hips forward and arch your back.

Make sure you still have his shin tight to your chest before you finish.