| Chapter: | Defense against Rear Mount |
| Move: | Rolling kneebar |
 An opponent behind you
who does not have extensive training is often very vulnerable to a rolling
knee bar. |
 Drive your inside leg
between his legs as you tuck your head towards your knees, reaching around
his leg from the inside as shown. |
 Keep moving your head
towards his knees and start to push him back with both of your legs.
|
 Continue rolling until
you are on your back. Squeeze your legs together, trapping him.
|
 Cross both of your arms
across your chest, securing a tight grip on his leg. You can completely
trap his leg with a Figure four. To finish, simply raise your hips. ENJOY!
|