Chapter:	Defense against Side Control
Move:	Escape from Kata Gatame

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Your opponent has applied Kata Gatame.

Instantly bring your legs in the air over you.

Grab underneath your near knee with the arm that he has trapped.

Clasp your hands together and fall to you far side. This will take his leverage away and take pressure off of your throat.

Now bridge straight up in the air with your hips as you straighten your trapped arm over your head.

Start to bridge toward your opponent so that you can create space to free the trapped arm.

Grab around your opponent's head so that he cannot re-apply the hold. Enjoy!