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Wudang program- Fu Zhensong
(Fu
Zhensong Taiji-Bagua-Xingyi). Fu school program is very wide and complex but, at the same time, very fascinating. Its "taste" is unique in the Martial Arts field. It's a true Kungfu program altough it begins with Taijiquan.
1° LEVEL Sun
shi taijiquan,
short form (Sun Lutang
Taijiquan,
following
the Fu Zhensong
version) Dan tuishou:
pushing
hands XINGYIQUAN: Wuxingquan:”Five elements punches” Wuxing lianhuan quan: the union-form (Sun Lutang's ) 2° LEVEL (2)Sun shi Baguazhang: “Eight Diagrams Palms", an exoteric Kungfu that uses palms going around a circle. It comes from the famous Sun, a close friend of Fu Zhensong. Shuang tuishou
(pushing
hands
-two
arms) Bagua Shiliu ba duilian:
Baguazhang Bagua Qi mei gun:"Bagua
staff
-high
as
the
eyebrows" Supplementary
exercise:Shaolin duigun,
two man set. 3° LEVEL Fu
shi Taijiquan 1-2. Wudang taiji jian: taiji Wudang Taiji
dui-jian
( Wudang
two
man
sword-set,n°1) 4° LEVEL Xingyiquan: Bashi quan :”8 techniques”. Xingyiquan is the third school of Internal Kungfu, the most straightforward and hard one. Shaolin Bao (= Pao) Quan. Leopard Quan: Explosive fists kungfu, perhaps coming from Yin Fu school trough Ma Gui. 5° LEVEL Fu
shi Taijiquan,3° part. Fu shi Taiji Jian: Fu family taiji sword Wudang
duijian 2(two-man
sword
set). 6° LEVEL Bagua Yin Zhang:I Palmi Yin degli 8 Trigrammi; a Baguazhang form mixed with Taijiquan. Bagua duilian:two-man
set. Youshen Longxing Bagua Tuishou:
technical
form
( solo) Longxing Bagua tuishou:Longxing (Dragon) form baguazhang pushing hands (the Fu family jewel) Bagua
Xuanfeng Dao: bagua
broadsword. Sun shi Taijiquan.Sun Lutang Taiji in the Fu Zhensong mediation. Qixing jian:
"Seven star sword"a taiji-bagua
sword. Wudang
duijian 3. 7° LEVEL Bagua
Yang Zhang.Bagua
“Yang” palms. Bagua
Youshen Lianhuan Zhang: union
form bagua
(yin-yang)
a
section
of,Sixiangquan. Wudang
bagua Feilong Jian:bagua flying Dragon sword. 8° LEVEL Liangyiquan:a
Bagua-Taijiquan:fast,
a
mix
of
Bagua,
Taiji
(Sun
and
Fu)
and
some
shuai-jiao
movement
too. Si mian da qiang:four directions bagua spear Wudang
duijian 4. 9° LEVEL Longxing Baguazhang:ithe Dragon form bagua,the celebrated form created by Fu Zhensong. Supplementary exercise:Bagua fei jiu gong,”Flying among the 9 Palaces”,the logs forest exercise. Longxing Shuang jian:Dragon form double swordmanship Wudang
duijian 5. 10° LEVEL Taiji
Shandian Zhang:” taiji lightning palms”
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